In the world of snacks and quick bites, finding a balance between delicious and nutritious can often feel like a quest for the holy grail. Yet, nestled within the realm of wholesome ingredients and simple preparation lies a recipe that shines as a beacon of health and flavor: the cottage cheese and apple biscuits. Ideal for snack time or as a quick breakfast boost, these biscuits are not just hearty and yummy but also incredibly healthy. Let’s dive into how you can whip up these delights in your kitchen.
Ingredients You’ll Need:
Before we embark on the culinary journey, make sure you have the following ingredients ready. This recipe makes 4 servings, perfect for sharing or saving for later!
Cottage Cheese: 200g
Apple: 1
Egg: 1
Whole Wheat Flour: 2.5 tablespoons
Baking Powder: ½ teaspoon
Sweetener: According to taste
Salt: A pinch
Directions to Deliciousness:
1. Preparation of the Egg Mixture:
Start by beating one egg in a small bowl. Add a pinch of salt and your choice of sugar or sweetener. This forms the base of your biscuit mixture, ensuring each biscuit has a hint of sweetness and a rich, eggy flavor.
2. Incorporating Cottage Cheese:
To the egg mixture, add 200g of cottage cheese. You can mash the cottage cheese with a fork until it’s smooth, or for a creamier texture, blend it in a blender. Cottage cheese is not just a source of protein; it’s also incredibly versatile, adding moisture and richness to the biscuits.
3. Grating and Adding Apple:
Peel an apple and grate it using a coarse grater. The apple adds natural sweetness and moisture to the biscuits, making them deliciously soft. Stir the grated apple into the egg and cottage cheese mixture.
4. Mixing in Flour:
Gradually incorporate 2.5 tablespoons of whole wheat flour and ½ teaspoon of baking powder into the mixture, stirring until everything is well combined. The flour binds the mixture, while the baking powder ensures the biscuits will rise and become fluffy.
5. Shaping and Baking the Biscuits:
Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Line a baking tray with parchment paper. With a spoon, place dollops of the dough onto the tray, shaping them into biscuits. Bake for about 35-40 minutes, or until they turn golden brown. The aroma of baking apples and the sight of golden biscuits are sure signs of success.
Nutritional Information:
Each serving of these heavenly biscuits contains approximately 245 kcal, making it a guilt-free treat. The combination of cottage cheese, apple, and whole wheat flour not only makes these biscuits delicious but also packs them with nutrients.
Prep and Cooking Time:
Prep Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Conclusion:
These healthy cottage cheese and apple biscuits are more than just a treat; they’re a testament to the fact that delicious can also mean nutritious. Perfect for any time of the day, they provide a quick breakfast boost or a satisfying snack. Easy to make, delightful to eat, and packed with goodness, they’re sure to become a staple in your recipe collection. Give them a try, and let the flavors speak for themselves!
